Hey! So I had weigh in #5 and I am happy to say I lost 3.6 pounds for a total of 17 pounds. That also put me at my Weight Watcher 5%! Woohoo! So excited about that...I didn't think I'd make it to my 5% so quickly. YAY me! :)
This was a good week...I only walked once though. But I have been dancing at night trying to build up my stamina so I can be ready for Zumba. However I have noticed since walking/dancing my knee and ankle has been hurting. That's so damn sad. To be honest I do get over weight people random pains such as when I wake up in the morning but I've never had knee pain. I think it's a good thing b/c I am moving more. And honestly I've never exercised that much at this size even when previously doing WW 2 times before. So I will take my bum knee as a sign of accomplishment. lol Sounds crazy...but it's all good.
Also I want to say that I am continuing to work hard on my portion sizes. Yesterday I went to Subway and got a footlong sub and I only ate half of it. I bought half to work today for lunch. And then for dinner I made salmon and 2 pieces are 5 points...not bad at all. I made enough so I could have 2 pieces...however I put one on my plate. And I actually only ate one. SHOCKER! I also had rice, corn and broccoli and cheese. But the point is I didn't eat the 2nd piece of salmon. Yay me! And the thing is I was full. I really am working on my mindset. I need to change it. It's odd eating less food. But If I'm full...then what's the problem, right? Yeah...this is the typical "fat girl dilemma"...so sad! But I'm handling this...I got it! Well at least one day at a time!
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