Okay so this past Sunday I lost 1.2. I feel like saying "only" 1.2, but I know it all adds up the end. It's just kind of hard to keep that in mind when you lose 1.2. I am happy I did lose though rather than gain. I did lose 3 pounds last week, so I should have known this week wouldn't be awesome. I also went out to dinner to Texas Roadhouse (a steak place) last Monday, so I'm sure that didn't help. This week I have worked out 2 days so far. I had to take Monday and Tuesday off because my leg (non exercise pain) has been hurting. But I did get up this morning and worked out for 32 minutes. I burned 383 calories. Not bad though last time I burned 402 calories...but it's alright. I am just proud of myself for getting up at 6:30 am this morning to work out.
So yeah that's pretty much my update. I plan on working out Friday morning also. I am a bit concerned because next week I am going out of town from Tuesday to Friday. I plan on still working out...or at least walking on the beach in the mornings (woot! beach...here I come!). I also think I'll buy a dining out companion book at WW on Sunday just so I'll have more info. at my finger tips. I'll also be bringing lots of snacks and fruit. So I do have a game plan. Well guess I'm out! Until next time....
BTW...the picture associated with this post is 1 pound of fat. I posted this to show myself and remind myself that THIS is what I lost this week...actually a tad bit more. So never should I feel bad for losing "just a pound"...it's hard work! :)
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